Module 1: Ground Rules + New Reality
Module 2: Your Path Your Story
Module 3: Understanding Here
Module 4: Where Are We Going?
Module 5: F Shame & The Hidden Truths
Module 6: Adjusting, Pivoting and Perfecting Your Aim
Module 7: Getting to Work
Module 8: Thoughts and Feelings (CBT)
Module 9: A Journey Inside (Mindfulness)
Module 10: The Body Holds So Much
Module 11: We Are Social Animals
Module 12: It's Better Together
Module 13: Your Future is Bigger Than You Thought